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Healthier Sourdough Discard Gravy

2/1/2024

 
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To all the health-conscious moms out there, we've got a game-changing twist for your steaks – a healthier, sourdough discard gravy. Packed with the goodness of fermented flavors and probiotics, this option not only reduces food waste but also brings an extra dose of nutritional benefits to your family dinner table.

Ingredients:

Drippings from your cooked steak or chicken
Sourdough discard (about 1/4 cup)
Low-sodium broth (for a health-conscious choice)
Salt and pepper to taste
Optional: Fresh herbs like thyme or parsley for added nutrients

Directions:

Liquid Gold Collection:
Begin by collecting those delectable drippings from the pan or pot – the base of your savory masterpiece.

Sourdough Discard Addition:
In the Instant Pot, add about 1/4 cup of sourdough discard to the drippings.
Switch to "Sauté" mode, and stir the sourdough discard into the drippings. Allow it to cook for 1-2 minutes, infusing your gravy with the unique tanginess and gut-friendly benefits of sourdough fermentation.

Low Sodium Broth Infusion:
Opt for a low-sodium broth for a heart-healthy alternative. Gradually pour it into the pot while stirring continuously to maintain a balanced flavor profile. Let the mixture simmer until it thickens, absorbing the wholesome essence of the sourdough discard.

Seasoning for Wellness:
Season the gravy with salt and pepper to taste. Consider adding fresh herbs like thyme or parsley for an extra nutritional boost.

Pour and Nourish:
Once your gravy reaches the perfect consistency, generously pour it over your perfectly cooked steak or chicken. Embrace the satisfaction of serving a nutritious, flavorful meal that aligns with your health-conscious lifestyle.

Moms, with this healthier sourdough discard gravy you're not just minimizing food waste; you're also infusing your cooked meat with the goodness of fermented nutrition. Enjoy the satisfaction of providing a meal that's as wholesome as it is delicious, making every bite a nourishing experience for your loved ones.

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"Mothers work wonders once they are convinced that wonders are demanded of them."
Charlotte Mason 
  • Home
  • Soaring Pine Private Academy
    • Our Beliefs
    • Nature Studies >
      • Amphibians
      • Fresh Water Fish
      • Macroinvertebrates
      • Night Time Sky
      • Propagating Strawberries with Runners
      • Storybook Forest & Tea
    • Unit Studies >
      • Winter Storms
      • US Geography 5th-6th
      • Salem Witch Trials 5th-6th
      • Sacagawea 5th Grade
      • Amelia Earhart 4th Grade
      • Georgia Geography 4th Grade
  • Under the Pines: Education & Everyday Life