Simple Beef Kofta Patties (An Easy Iron-Rich Family Dinner)

​As spring begins and our days fill with sunshine, fresh air, and more activity, I’ve been especially focused on building meals that truly nourish my growing kiddos. These beef kofta patties came from a desire to increase iron-rich foods in a simple, wholesome way that still feels special at the table. They’re full of flavor, easy to prepare, and a wonderful way to bring something a little different into our home while supporting strong, healthy bodies for the season ahead.

Ingredients
1½–2 lbs ground beef (85/15 or 90/10 works well)
1 small onion, finely grated or minced
3 cloves garlic, minced
¼ cup fresh parsley, finely chopped (or 1 tbsp dried)
1 tsp sea salt
½ tsp black pepper
1 tsp paprika
1 tsp cumin
½ tsp ground coriander (optional but really good)
½ tsp cinnamon (very subtle, don’t skip if you can)
1 egg (helps bind, optional)

Instructions
1. Mix gently (don’t overwork)
  -Add everything to a large bowl
  -Mix just until combined

​2. ShapeForm into:
  - small oval patties (easiest for kids), or 
  - longer “finger” shapes (more traditional)
3. Rest (optional but helpful)Let sit 10–15 minutes if you have time...Helps flavors come together

​Cooking Options
Skillet (Best flavor)
  -Heat cast iron with a little olive oil
  -Cook 4–5 minutes per side
  -Get a nice brown crust

Oven (Easiest batch method)
  -400°F
  -Bake 15–18 minutes
  -Broil last 2–3 minutes for color

Air Fryer (Quick!)
  -375°F for 10–12 minutes
  -Flip halfway

Simple Yogurt Sauce (Highly Recommend)
Mix:
  -1 cup plain Greek yogurt
  -1 tbsp lemon juice
  -1 small garlic clove (grated)
  -Pinch salt

How to Serve
  -Kofta patties
  -Rice or warm sourdough flatbread
  -Cucumber + tomato salad or just sliced cucumbers
  -Yogurt sauce on the side

For Baby/Toddler
  -Break apart a patty
Serve with:
  -soft rice or mashed sweet potatoes
  -mashed cucumber or yogurt
It’s very iron-rich and easy to gum

Tips (from experience)
  -Grating the onion instead of chopping = super tender patties
  -If the mixture feels wet, add 1–2 tbsp breadcrumbs or almond flour
  -These freeze beautifully, raw or cooked