Kid-Approved Roasted Broccoli with Parmesan

If you struggle to get your kids to eat their veggies, you're not alone. But fear not, because this kid-approved roasted broccoli with Parmesan might be the game-changer you're looking for. Crispy, cheesy, and full of flavor, this recipe transforms the humble broccoli into a snack your kids will repeatedly ask for.

This recipe serves 4 people generously. 

Ingredients
1 pound frozen broccoli florets
2 tablespoons avocado oil
Kosher salt, to taste
Dash of granulated garlic
2 tablespoons shredded Parmesan cheese (more or less to taste)
Directions
Preheat the Oven:
Preheat your oven to 425°F. This high temperature is the key to achieving a crispy texture.

Prepare the Broccoli:
​Spread the frozen broccoli florets on a baking sheet. There is no need to thaw them; roasting from frozen will help them stay crisp.

Season the Broccoli:
Drizzle the avocado oil over the broccoli florets. Sprinkle with kosher salt, granulated garlic, and the shredded parmesan. Toss to coat the broccoli with the oil and seasonings.

Roast the Broccoli: 
Roast in the oven for 20-25 minutes, or until the edges are crispy, and browned and the stems are tender. Stir halfway through the cooking time to ensure even roasting.

Serve and Enjoy:
Let the broccoli cool slightly before serving. The florets will be crisp and cheesy, perfect for little fingers to pick up and enjoy.

Tips for Success

• No Need to Thaw: Roasting the broccoli from frozen helps achieve a crispier texture.
• Avoid Overcrowding the Pan: Spread the broccoli out so it roasts evenly. Crowding the broccoli will cause it to steam and turn out soggy. 
• Adjust Seasonings: Feel free to adjust the amount of Parmesan and garlic to suit your kids’ taste preferences.

Why My Kids Love It

• Cheesy Goodness: The Parmesan adds a familiar, cheesy flavor they will love.
• Crispy Texture: Roasting at a high temperature gives the broccoli a satisfying crunch like French fries! 
• Finger Food: Bite-sized florets are perfect for little fingers, making it a fun snack or side dish.

Serving Suggestions
Serve this roasted broccoli alongside your kids' favorite meals. It pairs wonderfully with almond flour chicken tenders, Instant Pot Mac and Cheese, Instant Pot Curry Chicken, or as a healthy pizza topping. This versatile dish makes incorporating veggies into meals easy and more enjoyable.