Instant Pot Sloppy Joes: A Quick and Healthy Dinner for Homeschool Moms

​Homeschooling moms, I see you! Between lesson plans, field trips, and daily activities, dinner can feel like one more thing to juggle. Enter Instant Pot Sloppy Joes, a quick and nutritious meal that will satisfy your family and allow you more time for what matters.
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This recipe uses grass-fed beef, a healthier alternative packed with omega-3s and free of antibiotics. Pair it with your favorite buns, a quick salad, or some steamed veggies, and you’ve got dinner ready in under 30 minutes!

Ingredients: 
2 pounds of grass-fed beef
1 small onion, diced
1 green bell pepper, seeded and diced
½ cup water or beef broth
1 teaspoon granulated garlic
1 Tablespoon liquid aminos (soy alternative)
1 Tablespoon Worcestershire sauce
1 Tablespoon brown sugar 
¾ cup ketchup
1 Tablespoon tomato paste
1 teaspoon Dijon mustard
1 teaspoon dried oregano

Directions:
Sauté the Beef and Veggies:
Set your Instant Pot to the sauté function. Add the ground beef, breaking it up as it cooks. Once browned, drain excess fat if necessary. Add the onion, bell pepper, and garlic. Sauté for 2–3 minutes until softened.

Mix the Sauce:
In a small bowl, whisk together ketchup, tomato paste, mustard, oregano, liquid aminos, Worcestershire sauce, brown sugar, and water. Pour the mixture into the Instant Pot and stir to coat the beef evenly.

Pressure Cook:
Cancel the sauté function. Seal the Instant Pot lid and set it to manual pressure for 5 minutes. Once the timer goes off, allow pressure to do a natural release for about 5 minutes. 

Thicken the Sauce:
Open the lid and stir. If the mixture is too thin, turn on the sauté function and simmer for 2–3 minutes until thickened.

Serve and Enjoy:
Spoon the sloppy joe mixture onto buns or serve over baked potatoes. Serve with a side of veggies or coleslaw for a balanced meal.